What Causes Bloating?

Are you struggling with bloating? It is an uncomfortable and annoying problem to have. One way to help is to figure out what the root cause of your bloating is. That isn’t always easy to do, but it can be done. 

What Causes Stomach Bloating?

Many different things can cause bloating in your stomach. One of the most common reasons is an accumulation of intestinal gases. Just what we all want to hear is that we are full of gas. 

If you struggle with bloating after meals, it could be a problem with your digestive system. When you can narrow the problem down and figure out when, where, and why it occurs, you can better help yourself. It could be a matter of slowing down while you eat, taking in less at one sitting, or you might have an intolerance to certain foods. 

What Relieves Bloating Fast?

Many people struggle with bloating and are desperate for quick fixes to help reduce it. Knowing how your body reacts and the best solutions are key to relief. Here are a few examples of some ways that bloat can be relieved:

• Essential Oils- For example, Fennel and Curcumin have shown to be helpful, amongst others.
• Warm Bath- Taking a moment to soak in a warm bath can help to relieve the pressure that bloating creates.
• Yoga- Movement and stretching are great ways to relieve many ailments that you feel in your body. Yoga can help to release gases that build up in our intestinal tract. For example, helpful positions are child’s pose, squats, and happy child are great poses to give you relief. 
• Over the Counter Medicine- You can purchase gas relief medication at any local grocery store, convenience store, or pharmacy. 
• Massage Your Abdomen- The key to an abdominal massage is to follow the large intestinal tract. 
• Walk- After a meal, take some time to go for a walk. This keeps your body moving and can help reduce any build-up of gas that causes bloating. 
• Peppermint- Peppermint has been known for a long time to settle upset stomachs. IT can also aid in helping reduce bloating. This can be seen with peppermint capsules and with peppermint candy. 

Does Drinking Water Help Reduce Bloating?

When you are bloated, you don’t feel like eating or drinking anything. It is an uncomfortable feeling that leaves you feeling pretty rotten. Have you ever tried to drink water to help with bloating? Believe it or not, it can be a very beneficial trick to help you out. 

The way that this helps is by eliminating the sodium build-up that can happen. Sodium aids in inflammation. Drinking water before a meal can help you avoid overeating, which is another cause of bloating. 

When Should I Be Concerned About Bloating?

Bloat is a common problem that many people deal with daily. It is not necessarily alarming or something that requires medical attention. Although, there are a few things that you should be aware of, such as:

• Do You Feel Nauseous?
• Are You Losing Weight?
• Are You Vomiting?

If you answer yes to any of these questions, it may be time to see your medical provider. Not to worry, the majority of the time, bloating is a harmless concurrence that many people experience.