A vitamin D deficiency is far more common than many people realize. There are many ways that you can get this vitamin into your body, food, sunlight, and supplements. When you have a deficiency in this vitamin, there are many different symptoms that you can experience. Let’s chat a little bit about the many different facts about vitamin D.
What Is Vitamin D?
Vitamin D is most commonly known as the source that helps your body with its calcium levels. It does much more than that, it also aids in magnesium, phosphate and more levels within your body. Some examples of ways to get vitamin D are:
- Consume Fatty Fish, Shrimp, or Tuna
- Use UV Lamp or Spend About 15 To 20 Minutes Outside In The Sunlight Everyday
- Eat Mushrooms, Egg Yolks, and Fortified Foods
There are many signs and symptoms that you can experience when your vitamin D levels are deficient. For example:
- Overly Tired
- Feeling Weak
- Frequent Mood Swings
- Bone Pain
- Anxiety
How Does It Affect Your Body?
The reason that vitamin D is so important to have within your body is that it helps to strengthen your teeth, and keep your bones and muscles healthy. When you lack vitamin D, you can notice that these areas of your body are not as healthy as they once were.
Teeth, bones, and muscle health is not the only thing that low vitamin D levels can throw off kilter. Some of the other concerns with this vitamin being too low are:
- Diabetes
- Heart Disease
- High Blood Pressure
- Immune System Disorders
- Frequent Infections
- Multiple Sclerosis
- Colon Cancer
- Breast Cancer
How Much Vitamin D Should You Take in A Day?
The amount of vitamin D that you need in your body will vary throughout your life. Your age plays a big role in the proper amount. Some examples are:
- Infants To One-Year Old- 400 IU
- One Year To Eight Years Old- 600 IU
- Eight Years Old To Over 70 Years Old- 600 To 800 IU
- Females In Their Teens To Fifty Years Old- 600 IU
Your doctor will prescribe you the amount that is suitable for you and your body. If your levels are particularly low, they may prescribe you to take a vitamin D supplement of 600 IU up to possibly 5,000 IU or more. It depends on your age and the blood levels that you have.
How Much Is Too Much Vitamin D?
Many people are concerned and want to know if you can take too much vitamin D. The good thing is that vitamins are often times harder to over take. Your body will naturally get rid of the excess that there is. But, there are some that you can take too much of and experience adverse reactions.
What happens is your body can build up a toxicity to the vitamin. Vitamin D can be taken in very high doses and not show signs of being toxic. The important thing is to pay attention to what your doctor tells you and check in with them with any concerns that you have.
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