Stomach pain is something that no one enjoys dealing with. A stomach ulcer is a literal open sore inside of your stomach, not a fun experience for anyone. Whether or not your diet had anything to do with your stomach ulcer will need to be discussed with your doctor. Some see that there isn’t any relevance to your diet and a stomach ulcer.
What Causes A Stomach Ulcer?
You may have a stomach ulcer when you have a pain or burn in your stomach, which is made worse with acidic or spicy foods. There are many different reasons that this could have occurred, and sometimes it is a matter of process of elimination to find the cause. Some of the known reasons that people get stomach ulcers are:
- Smoking Or Excessive Alcohol Consumption
- An Excess of Stomach Acidity or Genetics
- Frequently Using Steroids, Aspirin, or Anti-Inflammatories
- An Overproduction Of Calcium
What Are The Symptoms of A Stomach Ulcer?
Symptoms may vary between person to person, but overall boil down to the same type of pain. One of the most common complaints associated with ulcers that medical professionals hear is a burning or “biting” pain in their stomach. Some of the other symptoms are:
- Weight Loss
- Burping or Gas
- Bloating or Trouble With Indigestion
- Nausea or Vomiting
What Is The Treatment For An Ulcer?
You can see your doctor for a prescription to treat a stomach ulcer. There are also more natural approaches that you can take as well. Not everyone is in agreement that your diet can improve your troubles with a stomach ulcer, but the Mayo Clinic has a little bit of advice.
A vitamin C enriched diet has shown many people great relief from a stomach ulcer. Another great way to see results is to consume foods that are high in flavonoids, such as kale, broccoli, red grapes, and berries. Some other helpful tips and tricks to try are:
- Probiotics- Whether by supplement or in different foods, such as yogurt, kimchi, and kiefer
- Honey, Garlic, and Cranberry
- Antioxidant Polyphenols- Foods that contain the antioxidant polyphenols can not only help when you have an ulcer, but also to help prevent one. Some examples of these foods are dark chocolate, flaxseed, black olives, and so much more.
Should You Avoid Certain Foods?
It is controversial on whether you should or shouldn’t avoid certain foods when you are experiencing a stomach ulcer. The important thing is to listen to your medical professional, whether it is holistic or traditional. Some of the items that some professionals will advise you to stay away from are:
- High Salt Containing Foods
- Processed Foods
- Carbonated, Caffeinated, and Coffee Drinks
- Acidic and Fried Foods
- And More
Do your research and follow the directions of the medical professional that you have chosen to treat you. If you feel it is making a difference for you to stay away from these foods, then do it. It definitely can’t hurt anything. Your stomach is a powerful part of your body and the foods we use to fuel it are important.
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