Are you looking for ways to keep your kids active during the summer months? Then try out some of these fun family martial arts activities! They'll be sure to keep everyone entertained while getting fit!
Family Martial Arts Activity Ideas
Kung Fu Soccer - This game will get your whole family moving and having fun at the same time! Here are the instructions for this game
- Get a soccer ball and place it on the ground.
- Have each player kick the ball as hard as he/she can towards the goal.
- If the ball goes into the net, then the team scores one point.
This would be a great game to play in the backyard with the family.
Kickboxing
This game is usually a favorite with the kids.
- Start with a few light jabs and kicks.
- Once you feel comfortable, add more power punches and kicks.
- After a couple of minutes, switch to boxing.
- Punch at the same speed as you would when kicking.
- Try not to hit the other person too hard.
- Keep moving until you're tired.
7.Repeat steps 1 through 6.
- Cool down by stretching.
- Do this exercise three times per week.
10.You should see results within two weeks.
This is a great workout for both adults and children alike.
Tai Chi
This ancient Chinese art form has been practiced for thousands of years.
Tai chi is an excellent workout because it combines slow, controlled movements with deep breathing. It improves balance and flexibility, and helps build strength and endurance.
Karate
This is another great exercise routine for the entire family.
Kids love karate because it's so much fun! You can do it indoors or outdoors, and there are different levels of difficulty. There are also several styles of karate, each with its own unique moves and techniques.
Tae Kwon Do
This is an excellent sport for kids and adults alike.
Karate is one of the oldest forms of self defense known to man. In fact, it was developed by Buddhist monks as a form of meditation. Today, karate is practiced worldwide and has become a popular sport for both children and adults.
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